It is recommended that people take the Vitamin D each day as an essential part of the daily diet by taking the appropriate recommended daily allowance of it. Be aware of the fact that taking too much of this nutrient can also be very harmful.
If a person is taking Vitamin D with food or already has ingested it with food, particularly with milk, eggs, fish, or dairy products, this person will most likely experience the sensation of feeling loaded pretty quickly. Be careful with that feeling of being full sensation. Your stomach will tell your brain that you have eaten enough and/or have ingested enough. People intolerant of diary products or milk experience similar symptoms due to the intolerance to milk or dairy.
When the person has had too much, here is what happens very quickly. The body responds in a negative way to having too much Vitamin D. The person may feel like a person had been over-indulged (ever had overeaten, similar to gorge on a holiday meal so a person feels filled from eating).
The person then may feel bloated or have cramps. In severe cases, the person may have nausea and vomiting. The cramping comes from the inability to manage muscle contractions in the digestive system due to too much Vitamin D. All of these symptoms occur because the body has elevated amounts of.
Toxicity due to ingesting too much Vitamin D. Fortunately, most of the time, these conditions are usually temporary, if the person who has experienced these symptoms modifies the diet so that the person is now taking the correct amount of this nutrient every day.
If the condition is not corrected when the person has had these temporary ailments, in a matter of weeks, more permanent symptoms will also persist. These symptoms are hypocalcaemia (too much calcium in the blood), hypervitaminosis D (too much Vitamin D in the human body), and nervousness or irritability. In extreme cases, kidney damage and damage to the joints can result.
With Vitamin D, the important thing to remember here is moderation. Take the recommended daily allowance of the nutrient, by incorporating Vitamin D into an already healthy diet. If anyone has thyroid, kidney or liver problems, and high blood pressure, or heart problems, people with these conditions are advised to consult a doctor, care provider, or health care specialist.
The other important thing to remember is a person needs only15-20 minutes a day out in the sun. Incorporate that with making certain to take the proper recommended daily dosages of Vitamin D, along with a healthy diet, and a person can avoid many symptoms of ingesting too much vitamin D most of the time. If you have found you are experiencing the symptoms lasting for a temporary period of time, then stay off of the Vitamin D for a day or so until the overabundance of the vitamin has passed through and out of the body. If symptoms do persist after people have followed these instructions, consult a physician. If anyone follows these instructions on moderation and manages their daily diet and overall health, people can live long and relatively healthy throughout.